Quit Together — Jimmy’s Quit Tracker

YOUR DAILY SPACE

Make today count ✳

☀ One day at a time

WORDS TO CARRY TODAY

Small steps still move you forward.

One choice at a time ✿

YOUR QUIT COUNTDOWNNov 2

14 days

until your planned smoke-free day

PreparationTarget 20 or fewer

CIGARETTES TODAY

0

Logged here today

CRAVINGS OVERCOME

0

Your reason matters

Choose what you're quitting for.

Your savings

$0.00

Potential savings for one fully smoke-free day at your baseline. Actual savings depend on your spending.

CRAVING RESCUE

One breath. One choice.

Tap the circle to start a guided 1-minute breathing session. You can stop whenever you need.

TAP THE CIRCLE TO BEGIN

Ready when you are · 1 minute

What else did you try?

Keep a record of what helps, and what doesn't. You can select more than one technique.

Any other technique or notes?What triggered this craving?Did it help?

My craving history

Private on this browser

If you feel dizzy during breathing, stop and breathe normally. If cravings are frequent or intense, a pharmacist or clinician can help you with evidence-based quitting treatments. Your entries are saved only in this browser, not securely backed up.

YOUR PATTERNS

Notice, don’t judge.

My smoking journal

Entries are stored on this device only, in this browser. No password, account, cloud backup, or automatic sharing exists yet. If you clear browser storage, you may lose your logs.

What triggered this cigarette or craving?What happened?

Your people, your pace.

Our shared journey

Opt-in only

This is your personal standalone tracker. This section is a local support journal, not a connection to your partner’s phone. Anything typed here stays in this browser only; do not enter sensitive medical information on shared devices.

I choose to join the shared encouragement space

Tonight's conversation

What was hardest? What helped? What support would feel good tomorrow?

This is a local prototype, not a real couple-account connection. Messages do not transmit to your partner; they only appear on this device. Avoid sensitive medical details.

A PLAN THAT FITS YOU

Make it yours.

Personal quit settings

Your display nameQuit dateYour actual cigarettes per day (baseline)Price per pack ($)My reason for quitting

About this pilot

This is a design preview. Entries are stored in this browser only; there is no login, cross-device sync, or protected account. Do not enter sensitive health details, especially on shared devices. Medication decisions belong with your clinician or pharmacist.