Quit Together — Jimmy’s Quit Tracker

YOUR DAILY SPACE

Make today count ✳

☀ One day at a time

WORDS TO CARRY TODAY

Small steps still move you forward.

One choice at a time ✿

YOUR QUIT COUNTDOWNNov 2

14 days

until your planned smoke-free day

PreparationTarget 20 or fewer

CIGARETTES TODAY

0

Logged here today

CRAVINGS OVERCOME

0

Your reason matters

Choose what you're quitting for.

Your savings

$0.00

Potential savings for one fully smoke-free day at your baseline. Actual savings depend on your spending.

YOUR MOMENT OF CALM

One breath. One choice.

A craving is a feeling, not an instruction. Try five minutes before deciding what to do.

BREATHE WITH THE CIRCLE

Breathe
slowly

In for 4 seconds. Out for 6 seconds. Repeat comfortably.

Try one small action

Drink cold water • Walk for 5 minutes • Chew sugar-free gum • Change rooms • Text a trusted supporter.

If cravings are frequent or intense, a pharmacist or clinician can help you choose evidence-based quitting medications. This app is not a medical service.

YOUR PATTERNS

Notice, don’t judge.

My smoking journal

Entries are stored on this device only, in this browser. No password, account, cloud backup, or automatic sharing exists yet. If you clear browser storage, you may lose your logs.

What triggered this cigarette or craving?What happened?

Your people, your pace.

Our shared journey

Opt-in only

This is your personal standalone tracker. This section is a local support journal, not a connection to your partner’s phone. Anything typed here stays in this browser only; do not enter sensitive medical information on shared devices.

I choose to join the shared encouragement space

Tonight's conversation

What was hardest? What helped? What support would feel good tomorrow?

This is a local prototype, not a real couple-account connection. Messages do not transmit to your partner; they only appear on this device. Avoid sensitive medical details.

A PLAN THAT FITS YOU

Make it yours.

Personal quit settings

Your display nameQuit dateYour actual cigarettes per day (baseline)Price per pack ($)My reason for quitting

About this pilot

This is a design preview. Entries are stored in this browser only; there is no login, cross-device sync, or protected account. Do not enter sensitive health details, especially on shared devices. Medication decisions belong with your clinician or pharmacist.